Preparing Your Body for the Absa Cape Epic

By |2020-01-15T11:42:57+02:00January 15th, 2020|News|Comments Off on Preparing Your Body for the Absa Cape Epic

Aches and pains are part of sport. In a discipline like cycling where one basic motion is performed for hours on end, while seated in a less than natural position, repetitive strain injuries are common. Especially if your bike fit is not dialled in to perfection. Aside from visiting your local bike fit studio, before [...]