Join Seamus Allardice and Oliver Munnik as they record live from the Amabubesi Breakfast ahead of the 2019 Absa Cape Epic. The Amabubesi finisher’s club is for all riders who have completed three or more races and every year on the day before the race they stage an informal gathering. With lots of famous mountain biking faces and plenty of pre-race nerves gathered around the croissant table it is the perfect opportunity for a final pre-view of what to expect from the Untamed African Mountain Bike Race this year.

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Oliver Munnik will be riding a Signal Bikes hardtail at the 2019 Absa Cape Epic. Photo by

Hannele Steyn, one of the Last Lions, will start her 16th Absa Cape Epic on Sunday. Photo by Mark Sampson/Cape Epic/SPORTZPICS.

Phil Dixon’s charges, Manuel Fumic and Henrique Avancini are by all accounts rearing to go. Photo by Brazil Ride.